Courage & Calm
2020-01-23 17:30 - 18:30 (America/Edmonton) | #5, 5579 47th Street
Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).
