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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:50/50
DTSTART;TZID=America/Edmonton:20200616T093000
DTEND;TZID=America/Edmonton:20200616T103000
LOCATION:#5, 5579 47th Street
DESCRIPTION: * please note this is the same pre-recorded session sent on Monday at 5:30.  Don't use a credit for this class if you were sent Monday's link* 

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class is a grounding and relaxing Yin Practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.
These two practices combined, result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR