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SUMMARY:50/50 - In Studio Class
DTSTART;TZID=America/Edmonton:20200901T120000
DTEND;TZID=America/Edmonton:20200901T130000
LOCATION:#5, 5579 47th Street
DESCRIPTION: An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.
STATUS:CONFIRMED
SEQUENCE:0
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