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BEGIN:VEVENT
SUMMARY:Yoga Strong - In Studio
DTSTART;TZID=America/Edmonton:20200825T173000
DTEND;TZID=America/Edmonton:20200825T183000
LOCATION:#5, 5579 47th Street
DESCRIPTION: The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect! Suitable for all levels. Including beginners.
STATUS:CONFIRMED
SEQUENCE:0
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