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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:DEEP Sleep - Yin Yoga & Yoga Nidra
DTSTART;TZID=America/Edmonton:20201004T191500
DTEND;TZID=America/Edmonton:20201004T201500
LOCATION:#5, 5579 47th Street
DESCRIPTION: Set the tone for your busy week ahead with a delicious Yin & Nidra practice; designed to assist your restless brain and body; postures included will be specifically targeting your nervous system and body tissue to encourage and assist your Sleep.  Please bring props!  Blankets, bolsters, blocks!
This 60-minute class is capped off by 15-minute session of Nidra yoga. This guided meditation, sometimes referred to as  "conscious sleep" brings you to a state between wakefulness and sleep  The class ends in blissful, relaxed silence.
STATUS:CONFIRMED
SEQUENCE:0
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