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SUMMARY:Yoga STRONG - ZOOM
DTSTART;TZID=America/Edmonton:20210301T173000
DTEND;TZID=America/Edmonton:20210301T183000
LOCATION:Studio
DESCRIPTION: The best of both worlds!  This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility.  Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!  

Suitable for all levels (but it is a workout for sure!)
STATUS:CONFIRMED
SEQUENCE:0
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