Courage & Calm - IN STUDIO (postponed)
2021-05-20 17:30 - 18:30 (America/Edmonton) | Studio
Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses every week. It gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).
