Hatha & Nidra - ZOOM
2021-05-17 19:00 - 20:00 (America/Edmonton) | Studio
A Hatha & Yoga Nidra class includes a gentle yoga practice with capped off with a delicious Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being. Suitable for all levels.
