Hips & Hearts - Studio
Cancelled
Thursday, September 23 •
5:30 PM - 6:30 PM
Michelle Elliot
Description
Participants will enjoy a balanced practice of a Hatha Flow melting into a deep stretch and delicious Savasana. The sequence will focus on Heart-opening and Hip-opening allowing the practitioner to observe how these muscle groups and energy centres are deeply connected to your mental and emotional state. Suitable for all levels.
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