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SUMMARY:Vinyasa Meditation
DTSTART;TZID=Europe/London:20240318T193000
DTEND;TZID=Europe/London:20240318T210000
LOCATION:Love Yoga Ltd
DESCRIPTION: This is a strong, deep but accessible practice that works not only to build strength and flexibility, and balance the nervous system, but also to bring space and stillness to the mind. We work with dynamic flows to allow our breath to drive our movement and bring the benefits of yoga to every layer of our beings in a strong meditative way. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus. 

Is this class for you? 
This is a super accessible meditative practice that brings us deeper and deeper into yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you
STATUS:CONFIRMED
SEQUENCE:0
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