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SUMMARY:Vinyasa Meditation
DTSTART;TZID=Europe/London:20260420T193000
DTEND;TZID=Europe/London:20260420T210000
LOCATION:Love Yoga Ltd
DESCRIPTION: This is a strong, deep but accessible practice. We work  not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus. 

Is this class for you? 
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!
STATUS:CONFIRMED
SEQUENCE:0
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