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SUMMARY:Rock Sequence & Sound Bath
DTSTART;TZID=Europe/London:20240629T073000
DTEND;TZID=Europe/London:20240629T093000
LOCATION:Love Yoga Ltd
DESCRIPTION: When Oliver started practising yoga in 2014 he noticed something: the majority of the postures he encountered favoured those with a bit of flexibility. For yogis like him, who were extremely rigid but strong, it seemed like everything was going to be a great challenge, even just touching the toes! Over the years, Oliver joked that he would one day invent a series for people like him: strong but inflexible. He would call it Rock Sequence (as he felt he was carved from stone in many postures), and fill it with poses that favoured strength.

After ten years of practising and six of teaching, Oliver has finally put himself to the task of creating such a sequence. Join him on 29.6.24 for the first ever Rock Sequence class. This event is as much a test as anything else, as Oliver tries out his first version of the sequence. Over the years he has opened up a bit, and so this version will be different from whatever he would’ve done a few years ago, but ultimately it will have the same spirit. 

Everyone is welcome to try out how they may fare with Rock Sequence. All that is asked is this: Expect challenges! Expect the unexpected! Expect to work hard! You don’t need to have an advanced asana practice at attend but you may have to be comfortable sitting out of a few things. The class will open with a strong sequence of pranayama, followed by a potentially gruelling flow of postures, finished with a long shavasana and electric guitar soundbath.
STATUS:CONFIRMED
SEQUENCE:0
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