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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Led Moon
DTSTART;TZID=Europe/London:20260530T073000
DTEND;TZID=Europe/London:20260530T093000
LOCATION:Love Yoga Ltd
DESCRIPTION: The Moon Sequence is a gentle vinyasa flow developed by Matthew Sweeney. This Yin based Sequence is a lovely complement to traditional Yang practices such as Ashtanga. The intention is to work at about 60% effort with more focus on the meditative aspects of practise. Practising in this way is not only highly beneficial for the body but also the mind; the sequence focuses on gentle hip opening and back bending while staying grounded and relaxed. The full sequence can take about 2 hours to practice but has been intentionally designed to be modified and adapted. This class will be a wonderful indulgence in self care.
STATUS:CONFIRMED
SEQUENCE:0
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