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VERSION:2.0
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SUMMARY:Power Hour
DTSTART;TZID=Europe/London:20260421T193000
DTEND;TZID=Europe/London:20260421T203000
LOCATION:Love Yoga Ltd
DESCRIPTION: This class is a dynamic 75-minute class designed to build strength, stability, and confidence through the magic of yoga. Structured a wee but like a sandwich, we begin with gentle grounding through pranayama (breathwork) before moving into a strong, flowing asana practice.

You can expect a strength-focused sequence with opportunities to explore drills, refine skills.  I will always try to respond to the energy or requests of the group.
We close by softening back down and ensuring time for a juicy Savasana.
STATUS:CONFIRMED
SEQUENCE:0
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