BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:TM屯門 - Hip-Opening(髖關節伸展) (Ling)
DTSTART;TZID=Asia/Hong_Kong:20210629T211000
DTEND;TZID=Asia/Hong_Kong:20210629T221000
LOCATION:TUEN MUN
DESCRIPTION: Hip-Opening(髖關節伸展):
柔軟的髖關節可以緩慢背部疼痛，改善腰痛經痛等問題，帶來更靈敏的步態，甚至可以改善腿部的血液循環。導師遁序漸進進行開髖及一字馬練習。
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR