Celebrate International Yoga Day in-person at the studio for today's special class. Invite friends and introduce them to yoga. All classes are FREE today and attendance is limited so you must sign-up IN ADVANCE to reserve your spot.

Celebrate International Yoga Day in-person at the studio for today's special class. Invite friends and introduce them to yoga. All classes are FREE today and attendance is limited so you must sign-up IN ADVANCE to reserve your spot.

Celebrate International Yoga Day in-person at the studio for today's special class. Invite friends and introduce them to yoga. All classes are FREE today and attendance is limited so you must sign-up IN ADVANCE to reserve your spot.

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
****(Zoom Link will be emailed approximately 30 minutes prior to class)

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Zoom link will be emailed approximately 30 minutes prior to class starting.

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Sign up if you want to attend this class online via Zoom.
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
***Zoom link will be emailed to address on file approximately 30 minutes before class.

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.