Tid

5:30 pm - 6:30 pm

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid

7:00 pm - 8:00 pm

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid

6:30 am - 7:15 am

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid

7:00 pm - 8:00 pm

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

Del denne

Tid

12:00 pm - 12:45 pm

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid

8:00 am - 9:00 am

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

online

Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid

12:00 pm - 12:45 pm

Lærer

Bridget

Beliggenhed

Lucent Yoga

Rum

Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Del denne