Lucent Yoga & Fitness

1 mar. - 7 mar. 2021   
mandag marts 1
Tid
9:00 am - 10:00 am
Lærer
Bridget
Beliggenhed
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Del denne

5:30 pm
Carol
Tid
5:30 pm - 6:30 pm
Lærer
Carol
Beliggenhed
Lucent Yoga
Rum
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Carol
Beliggenhed
Lucent Yoga
Rum
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Carol
Beliggenhed
Lucent Yoga
Rum
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Carol
Beliggenhed
Lucent Yoga
Rum
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

mandag marts 1
Tid 9:00 am - 10:00 am
Lærer Bridget
Beliggenhed Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lærer Carol
Beliggenhed Lucent Yoga
Rum Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Tid 5:30 pm - 6:30 pm
Lærer Carol
Beliggenhed Lucent Yoga
Rum Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lærer Carol
Beliggenhed Lucent Yoga
Rum Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Tid 7:00 pm - 8:00 pm
Lærer Carol
Beliggenhed Lucent Yoga
Rum Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

tirsdag marts 2
6:30 am
Bridget
Tid
6:30 am - 7:45 am
Lærer
Bridget
Beliggenhed
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Del denne

Tid
6:30 am - 7:15 am
Lærer
Bridget
Beliggenhed
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Del denne

Tid
5:45 pm - 6:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Del denne

Tid
5:45 pm - 6:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
In Studio

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

Del denne

tirsdag marts 2
Tid 6:30 am - 7:45 am
Lærer Bridget
Beliggenhed Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lærer Bridget
Beliggenhed Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Tid 5:45 pm - 6:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Tid 5:45 pm - 6:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Tid 7:00 pm - 8:00 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum In Studio
 
This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

onsdag marts 3
Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Del denne

Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

Del denne

onsdag marts 3
Tid 12:00 pm - 12:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Tid 12:00 pm - 12:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

torsdag marts 4
Tid
9:00 am - 10:00 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
9:00 am - 10:00 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Studio

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Lori Alane
Beliggenhed
Lucent Yoga

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Lori Alane
Beliggenhed
Lucent Yoga
Rum
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Del denne

torsdag marts 4
Tid 9:00 am - 10:00 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 9:00 am - 10:00 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Studio
 
Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Tid 7:00 pm - 8:00 pm
Lærer Lori Alane
Beliggenhed Lucent Yoga
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Tid 7:00 pm - 8:00 pm
Lærer Lori Alane
Beliggenhed Lucent Yoga
Rum Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

fredag marts 5
Tid
6:30 am - 7:15 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Del denne

Tid
6:30 am - 7:15 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
In Studio

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Del denne

Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Del denne

Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Del denne

fredag marts 5
Tid 6:30 am - 7:15 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Tid 6:30 am - 7:15 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum In Studio
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Tid 12:00 pm - 12:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tid 12:00 pm - 12:45 pm
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

lørdag marts 6
Tid
8:30 am - 9:30 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Del denne

Tid
8:30 am - 9:30 am
Lærer
Bridget
Beliggenhed
Lucent Yoga
Rum
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Del denne

lørdag marts 6
Tid 8:30 am - 9:30 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Tid 8:30 am - 9:30 am
Lærer Bridget
Beliggenhed Lucent Yoga
Rum Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

søndag marts 7  
søndag marts 7
Ingen klasser
1 mar. - 7 mar. 2021   
1 mar. - 7 mar. 2021