Lucent Yoga & Fitness

26 oct - 1 nov 2020   
Monday October 26
Tid
8:00 am - 9:00 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Carol
Lokation
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

5:30 pm
Carol
Tid
5:30 pm - 6:30 pm
Lærer
Carol
Lokation
Lucent Yoga
Værelse
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Carol
Lokation
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Carol
Lokation
Lucent Yoga
Værelse
Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Del denne

Monday October 26
Tid 8:00 am - 9:00 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lærer Carol
Lokation Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 5:30 pm - 6:30 pm
Lærer Carol
Lokation Lucent Yoga
Værelse Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Tid 7:00 pm - 8:00 pm
Lærer Carol
Lokation Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lærer Carol
Lokation Lucent Yoga
Værelse Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tuesday October 27
Tid
6:30 am - 7:15 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Del denne

Tid
6:30 am - 7:15 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

4:30 pm
Ally
Tid
4:30 pm - 5:30 pm
Lærer
Ally
Lokation
Lucent Yoga
Værelse
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Del denne

7:00 pm
Bridget
Tid
7:00 pm - 8:00 pm
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Del denne

Tuesday October 27
Tid 6:30 am - 7:15 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 4:30 pm - 5:30 pm
Lærer Ally
Lokation Lucent Yoga
Værelse Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Tid 7:00 pm - 8:00 pm
Lærer Bridget
Lokation Lucent Yoga
Værelse Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Wednesday October 28
Tid
12:10 pm - 12:50 pm
Lærer
Bridget
Lokation
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
12:10 pm - 12:50 pm
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Ally
Lokation
Lucent Yoga
Værelse
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Del denne

Wednesday October 28
Tid 12:10 pm - 12:50 pm
Lærer Bridget
Lokation Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 12:10 pm - 12:50 pm
Lærer Bridget
Lokation Lucent Yoga
Værelse In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Tid 7:00 pm - 8:00 pm
Lærer Ally
Lokation Lucent Yoga
Værelse Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Thursday October 29
Tid
8:00 am - 9:00 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Bridget
Lokation
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Lori
Lokation
Lucent Yoga
Værelse
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Del denne

Thursday October 29
Tid 8:00 am - 9:00 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lærer Bridget
Lokation Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lærer Lori
Lokation Lucent Yoga
Værelse Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Friday October 30
Tid
6:30 am - 7:15 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Del denne

Tid
6:30 am - 7:15 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Del denne

Tid
12:10 pm - 12:55 pm
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Del denne

12:10 pm
Bridget
Tid
12:10 pm - 12:50 pm
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Max Training

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Del denne

Friday October 30
Tid 6:30 am - 7:15 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 12:10 pm - 12:55 pm
Lærer Bridget
Lokation Lucent Yoga
Værelse Online
 
In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tid 12:10 pm - 12:50 pm
Lærer Bridget
Lokation Lucent Yoga
Værelse Max Training
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday October 31
Tid
9:00 am - 10:00 am
Lærer
Bridget
Lokation
Lucent Yoga
Værelse
Max Training

Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

Del denne

Saturday October 31
Tid 9:00 am - 10:00 am
Lærer Bridget
Lokation Lucent Yoga
Værelse Max Training
 
Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

Sunday November 1
Tid
4:00 pm - 5:15 pm
Lærer
Lucent
Lokation
Lucent Yoga

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

Del denne

Sunday November 1
Tid 4:00 pm - 5:15 pm
Lærer Lucent
Lokation Lucent Yoga
 
Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

26 oct - 1 nov 2020   
26 oct - 1 nov 2020