Lucent Yoga & Fitness
11 Nov - 17 Nov 2019   
Mandag november 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


  5:30 pm
Vinyasa Yoga
 Cathy

Tid   5:30 pm - 6:30 pm
Lærer   Cathy
Lokation   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


  6:45 pm
Pilates
 Cathy

Tid   6:45 pm - 7:30 pm
Lærer   Cathy
Lokation   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Del denne


Mandag november 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Cathy
Lokation          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Tid   6:45 pm - 7:30 pm
Lærer Lærer   Cathy
Lokation          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tirsdag november 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Del denne


  5:30 pm
Hot Sculpt Yoga
 Bridget

Tid   5:30 pm - 6:30 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Del denne


  7:00 pm
Candlelight Yoga
 Bridget

Tid   7:00 pm - 8:00 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Del denne


Tirsdag november 12
5:30 am  
Hot Sculpt Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Onsdag november 13
  12:00 pm
Stretch Yoga
 Bridget

Tid   12:00 pm - 1:00 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Del denne


  5:30 pm
Vinyasa Yoga
 Bridget

Tid   5:30 pm - 6:30 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Tid   7:00 pm - 8:00 pm
Lærer   Michelle
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Del denne


Onsdag november 13
12:00 pm  
Stretch Yoga

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Michelle
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Torsdag november 14
  5:30 am
Max Flow 60
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Del denne


  5:30 pm
Hot Sculpt Yoga
 Bridget

Tid   5:30 pm - 6:30 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Del denne


Torsdag november 14
5:30 am  
Max Flow 60

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Fredag november 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Del denne


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


Fredag november 15
5:30 am  
Hot Vinyasa Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Lørdag november 16  
Lørdag november 16
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Søndag november 17  
Søndag november 17
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11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019