Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Mandag september 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


  4:30 pm
Slow Hatha Flow
 Bridget

Tid   4:30 pm - 5:30 pm
Lærer   Bridget
Lokation   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
Del denne


  5:45 pm
Pilates
 Carol

Tid   5:45 pm - 6:30 pm
Lærer   Carol
Lokation   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Del denne


Mandag september 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Tid   4:30 pm - 5:30 pm
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Tid   5:45 pm - 6:30 pm
Lærer Lærer   Carol
Lokation          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tirsdag september 10
  5:30 am
Hot Power Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Del denne


  5:30 pm
Hot Sculpt Yoga
 Carla

Tid   5:30 pm - 6:30 pm
Lærer   Carla
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Del denne


  7:00 pm
Candlelight Yoga
 Carla

Tid   7:00 pm - 8:00 pm
Lærer   Carla
Lokation   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Del denne


Tirsdag september 10
5:30 am  
Hot Power Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carla
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Carla
Lokation          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Onsdag september 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Tid   7:00 pm - 8:00 pm
Lærer   Carla
Lokation   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Del denne


Onsdag september 11
7:00 pm  
$5 Hot Sculpt Yoga

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Carla
Lokation          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Torsdag september 12
  5:30 am
Hot Power Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Del denne


  5:30 pm
Vinyasa Yoga
 Carol

Tid   5:30 pm - 6:30 pm
Lærer   Carol
Lokation   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


  6:45 pm
Pilates
 Carol

Tid   6:45 pm - 7:30 pm
Lærer   Carol
Lokation   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Del denne


Torsdag september 12
5:30 am  
Hot Power Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Carol
Lokation          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Tid   6:45 pm - 7:30 pm
Lærer Lærer   Carol
Lokation          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Fredag september 13
  5:30 am
Hot Power Yoga
 Bridget

Tid   5:30 am - 6:30 am
Lærer   Bridget
Lokation   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Del denne


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Tid   12:00 pm - 12:50 pm
Lærer   Bridget
Lokation   Max Training
Værelse   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Del denne


Fredag september 13
5:30 am  
Hot Power Yoga

Tid   5:30 am - 6:30 am
Lærer Lærer   Bridget
Lokation          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tid   12:00 pm - 12:50 pm
Lærer Lærer   Bridget
Lokation          Max Training
Værelse          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Lørdag september 14  
Lørdag september 14
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Søndag september 15  
Søndag september 15
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9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019