Lucent Yoga & Fitness
23 Mar - 29 Mar 2020   
Esta semana
Lunes Marzo 23
  9:00 am
Warm Vinyasa Yoga (cancelado)
 Bridget

Hora   9:00 am - 10:00 am
Profesor   Bridget
Ubicación   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
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  12:00 pm
Vinyasa Yoga (50 Minutes) (cancelado)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
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  5:30 pm
Vinyasa Yoga (cancelado)
 Carol

Hora   5:30 pm - 6:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Compartir esto


  6:45 pm
Pilates (cancelado)
 Carol

Hora   6:45 pm - 7:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Lunes Marzo 23
9:00 am  
Warm Vinyasa Yoga (cancelado)

Hora   9:00 am - 10:00 am
Profesor Profesor   Bridget
Ubicación          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (cancelado)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (cancelado)

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (cancelado)

Hora   6:45 pm - 7:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Martes Marzo 24
  5:30 am
Heated Sculpt Yoga (cancelado)
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
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  4:30 pm
Warm Vinyasa Yoga (cancelado)
 Bridget

Hora   4:30 pm - 5:30 pm
Profesor   Bridget
Ubicación   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Compartir esto


  5:45 pm
Lucent Yoga Fusion (cancelado)
 Bridget

Hora   5:45 pm - 6:45 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
Compartir esto


  7:00 pm
Candlelight Yoga (cancelado)
 Bridget

Hora   7:00 pm - 8:00 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Compartir esto


Martes Marzo 24
5:30 am  
Heated Sculpt Yoga (cancelado)

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (cancelado)

Hora   4:30 pm - 5:30 pm
Profesor Profesor   Bridget
Ubicación          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (cancelado)

Hora   5:45 pm - 6:45 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (cancelado)

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Miércoles Marzo 25
  12:00 pm
Stretch Yoga (cancelado)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Compartir esto


  5:30 pm
Vinyasa Yoga (cancelado)
 Carol

Hora   5:30 pm - 6:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


  7:00 pm
$5 Heated Sculpt Yoga (cancelado)
 Ally

Hora   7:00 pm - 8:00 pm
Profesor   Ally
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Compartir esto


Miércoles Marzo 25
12:00 pm  
Stretch Yoga (cancelado)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (cancelado)

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (cancelado)

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Ally
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Jueves Marzo 26
  5:30 am
Heated Sculpt Yoga (cancelado)
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Compartir esto


  4:30 pm
Warm Vinyasa Yoga (cancelado)
 Bridget

Hora   4:30 pm - 5:30 pm
Profesor   Bridget
Ubicación   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Compartir esto


  7:00 pm
Therapeutic Yoga (cancelado)
 Fallon

Hora   7:00 pm - 8:15 pm
Profesor   Fallon
Ubicación   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
Compartir esto


Jueves Marzo 26
5:30 am  
Heated Sculpt Yoga (cancelado)

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (cancelado)

Hora   4:30 pm - 5:30 pm
Profesor Profesor   Bridget
Ubicación          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (cancelado)

Hora   7:00 pm - 8:15 pm
Profesor Profesor   Fallon
Ubicación          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Viernes Marzo 27
  5:30 am
Heated Vinyasa Yoga (cancelado)
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Compartir esto


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (cancelado)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


Viernes Marzo 27
5:30 am  
Heated Vinyasa Yoga (cancelado)

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (cancelado)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Sábado Marzo 28
  10:00 am
Heated Yoga Sculpt (cancelado)
 Ally

Hora   10:00 am - 11:00 am
Profesor   Ally
Ubicación   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Compartir esto


Sábado Marzo 28
10:00 am  
Heated Yoga Sculpt (cancelado)

Hora   10:00 am - 11:00 am
Profesor Profesor   Ally
Ubicación          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Domingo Marzo 29
  3:00 pm
Yoga Nidra (cancelado)
 Lucent

Hora   3:00 pm - 4:15 pm
Profesor   Lucent
Ubicación   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
Compartir esto


Domingo Marzo 29
3:00 pm  
Yoga Nidra (cancelado)

Hora   3:00 pm - 4:15 pm
Profesor Profesor   Lucent
Ubicación          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 Mar - 29 Mar 2020   
Esta semana
23 Mar - 29 Mar 2020   
Esta semana

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