Lucent Yoga & Fitness

26 oct. - 1 nov. 2020   
lunes octubre 26
Hora
8:00 am - 9:00 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Hora
5:30 pm - 6:30 pm
Teacher
Carol
Ubicación
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 pm
Carol
Hora
5:30 pm - 6:30 pm
Teacher
Carol
Ubicación
Lucent Yoga
Aula
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Carol
Ubicación
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Carol
Ubicación
Lucent Yoga
Aula
Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Compartir esto

lunes octubre 26
Hora 8:00 am - 9:00 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Hora 5:30 pm - 6:30 pm
Teacher Carol
Ubicación Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 5:30 pm - 6:30 pm
Teacher Carol
Ubicación Lucent Yoga
Aula Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Hora 7:00 pm - 8:00 pm
Teacher Carol
Ubicación Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 7:00 pm - 8:00 pm
Teacher Carol
Ubicación Lucent Yoga
Aula Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

martes octubre 27
Hora
6:30 am - 7:15 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Compartir esto

Hora
6:30 am - 7:15 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

4:30 pm
Ally
Hora
4:30 pm - 5:30 pm
Teacher
Ally
Ubicación
Lucent Yoga
Aula
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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7:00 pm
Bridget
Hora
7:00 pm - 8:00 pm
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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martes octubre 27
Hora 6:30 am - 7:15 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Hora 6:30 am - 7:15 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 4:30 pm - 5:30 pm
Teacher Ally
Ubicación Lucent Yoga
Aula Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Hora 7:00 pm - 8:00 pm
Teacher Bridget
Ubicación Lucent Yoga
Aula Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

miércoles octubre 28
Hora
12:10 pm - 12:50 pm
Teacher
Bridget
Ubicación
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Hora
12:10 pm - 12:50 pm
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Ally
Ubicación
Lucent Yoga
Aula
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Compartir esto

miércoles octubre 28
Hora 12:10 pm - 12:50 pm
Teacher Bridget
Ubicación Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 12:10 pm - 12:50 pm
Teacher Bridget
Ubicación Lucent Yoga
Aula In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Hora 7:00 pm - 8:00 pm
Teacher Ally
Ubicación Lucent Yoga
Aula Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

jueves octubre 29
Hora
8:00 am - 9:00 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Compartir esto

Hora
5:30 pm - 6:30 pm
Teacher
Bridget
Ubicación
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Lori
Ubicación
Lucent Yoga
Aula
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Compartir esto

jueves octubre 29
Hora 8:00 am - 9:00 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Hora 5:30 pm - 6:30 pm
Teacher Bridget
Ubicación Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 7:00 pm - 8:00 pm
Teacher Lori
Ubicación Lucent Yoga
Aula Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

viernes octubre 30
Hora
6:30 am - 7:15 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Compartir esto

Hora
6:30 am - 7:15 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
12:10 pm - 12:55 pm
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Compartir esto

12:10 pm
Bridget
Hora
12:10 pm - 12:50 pm
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Max Training

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Compartir esto

viernes octubre 30
Hora 6:30 am - 7:15 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Hora 6:30 am - 7:15 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 12:10 pm - 12:55 pm
Teacher Bridget
Ubicación Lucent Yoga
Aula Online
 
In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Hora 12:10 pm - 12:50 pm
Teacher Bridget
Ubicación Lucent Yoga
Aula Max Training
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sábado octubre 31
Hora
9:00 am - 10:00 am
Teacher
Bridget
Ubicación
Lucent Yoga
Aula
Max Training

Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

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sábado octubre 31
Hora 9:00 am - 10:00 am
Teacher Bridget
Ubicación Lucent Yoga
Aula Max Training
 
Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

domingo noviembre 1
Hora
4:00 pm - 5:15 pm
Teacher
Lucent
Ubicación
Lucent Yoga

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

Compartir esto

domingo noviembre 1
Hora 4:00 pm - 5:15 pm
Teacher Lucent
Ubicación Lucent Yoga
 
Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

26 oct. - 1 nov. 2020   
26 oct. - 1 nov. 2020