Lucent Yoga & Fitness

18 ene. - 24 ene. 2021   
lunes enero 18
Hora
9:00 am - 10:00 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Hora
5:30 pm - 6:30 pm
Profesor/a
Carol
Ubicación
Lucent Yoga
Aula
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

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Hora
5:30 pm - 6:30 pm
Profesor/a
Carol
Ubicación
Lucent Yoga
Aula
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Compartir esto

Hora
7:00 pm - 8:00 pm
Profesor/a
Carol
Ubicación
Lucent Yoga
Aula
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 pm
Carol
Hora
7:00 pm - 8:00 pm
Profesor/a
Carol
Ubicación
Lucent Yoga
Aula
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Compartir esto

lunes enero 18
Hora 9:00 am - 10:00 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Hora 5:30 pm - 6:30 pm
Profesor/a Carol
Ubicación Lucent Yoga
Aula Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 5:30 pm - 6:30 pm
Profesor/a Carol
Ubicación Lucent Yoga
Aula Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Hora 7:00 pm - 8:00 pm
Profesor/a Carol
Ubicación Lucent Yoga
Aula Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 7:00 pm - 8:00 pm
Profesor/a Carol
Ubicación Lucent Yoga
Aula Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

martes enero 19
Hora
6:30 am - 7:15 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Compartir esto

Hora
6:30 am - 7:15 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
5:45 pm - 6:45 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Compartir esto

Hora
7:00 pm - 8:00 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Compartir esto

Hora
7:00 pm - 8:00 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Compartir esto

martes enero 19
Hora 6:30 am - 7:15 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Hora 6:30 am - 7:15 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 5:45 pm - 6:45 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Hora 7:00 pm - 8:00 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Hora 7:00 pm - 8:00 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

miércoles enero 20
Hora
12:00 pm - 12:45 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
12:00 pm - 12:45 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Compartir esto

miércoles enero 20
Hora 12:00 pm - 12:45 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 12:00 pm - 12:45 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

jueves enero 21
Hora
9:00 am - 10:00 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
9:00 am - 10:00 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Compartir esto

Hora
5:30 pm - 6:30 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Compartir esto

Hora
7:00 pm - 8:00 pm
Profesor/a
Lori Alane
Ubicación
Lucent Yoga
Aula
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Compartir esto

Hora
7:00 pm - 8:00 pm
Profesor/a
Lori Alane
Ubicación
Lucent Yoga
Aula
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Compartir esto

jueves enero 21
Hora 9:00 am - 10:00 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 9:00 am - 10:00 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Hora 5:30 pm - 6:30 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Hora 7:00 pm - 8:00 pm
Profesor/a Lori Alane
Ubicación Lucent Yoga
Aula Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Hora 7:00 pm - 8:00 pm
Profesor/a Lori Alane
Ubicación Lucent Yoga
Aula Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

viernes enero 22
Hora
6:30 am - 7:15 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Compartir esto

Hora
6:30 am - 7:15 am
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Compartir esto

Hora
12:00 pm - 12:45 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Compartir esto

Hora
12:00 pm - 12:45 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Compartir esto

viernes enero 22
Hora 6:30 am - 7:15 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 6:30 am - 7:15 am
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Hora 12:00 pm - 12:45 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Hora 12:00 pm - 12:45 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sábado enero 23  
sábado enero 23
Sin clases
domingo enero 24
Hora
4:00 pm - 5:00 pm
Profesor/a
Bridget
Ubicación
Lucent Yoga
Aula
Studio

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

Compartir esto

domingo enero 24
Hora 4:00 pm - 5:00 pm
Profesor/a Bridget
Ubicación Lucent Yoga
Aula Studio
 
This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

18 ene. - 24 ene. 2021   
18 ene. - 24 ene. 2021