Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Esta semana
Lunes Septiembre 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  4:30 pm
Slow Hatha Flow
 Bridget

Hora   4:30 pm - 5:30 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
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  5:45 pm
Pilates
 Carol

Hora   5:45 pm - 6:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Compartir esto


Lunes Septiembre 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Hora   4:30 pm - 5:30 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Hora   5:45 pm - 6:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Martes Septiembre 10
  5:30 am
Hot Power Yoga
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
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  5:30 pm
Hot Sculpt Yoga
 Carla

Hora   5:30 pm - 6:30 pm
Profesor   Carla
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
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  7:00 pm
Candlelight Yoga
 Carla

Hora   7:00 pm - 8:00 pm
Profesor   Carla
Ubicación   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
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Martes Septiembre 10
5:30 am  
Hot Power Yoga

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Carla
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Carla
Ubicación          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Miércoles Septiembre 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Hora   7:00 pm - 8:00 pm
Profesor   Carla
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Compartir esto


Miércoles Septiembre 11
7:00 pm  
$5 Hot Sculpt Yoga

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Carla
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Jueves Septiembre 12
  5:30 am
Hot Power Yoga
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Compartir esto


  5:30 pm
Vinyasa Yoga
 Carol

Hora   5:30 pm - 6:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


  6:45 pm
Pilates
 Carol

Hora   6:45 pm - 7:30 pm
Profesor   Carol
Ubicación   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Compartir esto


Jueves Septiembre 12
5:30 am  
Hot Power Yoga

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Hora   6:45 pm - 7:30 pm
Profesor Profesor   Carol
Ubicación          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Viernes Septiembre 13
  5:30 am
Hot Power Yoga
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Compartir esto


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Max Training
Aula   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


Viernes Septiembre 13
5:30 am  
Hot Power Yoga

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Max Training
Aula          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Sábado Septiembre 14  
Sábado Septiembre 14
Sin clases
Domingo Septiembre 15  
Domingo Septiembre 15
Sin clases
9 Sep - 15 Sep 2019   
Esta semana
9 Sep - 15 Sep 2019   
Esta semana

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