Lucent Yoga & Fitness
11 Nov - 17 Nov 2019   
Lunes Noviembre 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  5:30 pm
Vinyasa Yoga
 Cathy

Hora   5:30 pm - 6:30 pm
Profesor   Cathy
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  6:45 pm
Pilates
 Cathy

Hora   6:45 pm - 7:30 pm
Profesor   Cathy
Ubicación   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Lunes Noviembre 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Cathy
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Hora   6:45 pm - 7:30 pm
Profesor Profesor   Cathy
Ubicación          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Martes Noviembre 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Compartir esto


  5:30 pm
Hot Sculpt Yoga
 Bridget

Hora   5:30 pm - 6:30 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Compartir esto


  7:00 pm
Candlelight Yoga
 Bridget

Hora   7:00 pm - 8:00 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
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Martes Noviembre 12
5:30 am  
Hot Sculpt Yoga

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Miércoles Noviembre 13
  12:00 pm
Stretch Yoga
 Bridget

Hora   12:00 pm - 1:00 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
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  5:30 pm
Vinyasa Yoga
 Bridget

Hora   5:30 pm - 6:30 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Hora   7:00 pm - 8:00 pm
Profesor   Michelle
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Compartir esto


Miércoles Noviembre 13
12:00 pm  
Stretch Yoga

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Michelle
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Jueves Noviembre 14
  5:30 am
Max Flow 60
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Compartir esto


  5:30 pm
Hot Sculpt Yoga
 Bridget

Hora   5:30 pm - 6:30 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Compartir esto


Jueves Noviembre 14
5:30 am  
Max Flow 60

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Viernes Noviembre 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Hora   5:30 am - 6:30 am
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Compartir esto


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Hora   12:00 pm - 12:50 pm
Profesor   Bridget
Ubicación   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Compartir esto


Viernes Noviembre 15
5:30 am  
Hot Vinyasa Yoga

Hora   5:30 am - 6:30 am
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Hora   12:00 pm - 12:50 pm
Profesor Profesor   Bridget
Ubicación          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Sábado Noviembre 16  
Sábado Noviembre 16
Sin clases
Domingo Noviembre 17  
Domingo Noviembre 17
Sin clases
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019