Lucent Yoga & Fitness
23 Mar - 29 Mar 2020   
Cette semaine
Lundi Mars 23
  9:00 am
Warm Vinyasa Yoga (annulé)
 Bridget

Horaire   9:00 am - 10:00 am
Professeur   Bridget
Adresse   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Partager ceci-2


  12:00 pm
Vinyasa Yoga (50 Minutes) (annulé)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Partager ceci-2


  5:30 pm
Vinyasa Yoga (annulé)
 Carol

Horaire   5:30 pm - 6:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Partager ceci-2


  6:45 pm
Pilates (annulé)
 Carol

Horaire   6:45 pm - 7:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Partager ceci-2


Lundi Mars 23
9:00 am  
Warm Vinyasa Yoga (annulé)

Horaire   9:00 am - 10:00 am
Professeur Professeur   Bridget
Adresse          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (annulé)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (annulé)

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (annulé)

Horaire   6:45 pm - 7:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Mardi Mars 24
  5:30 am
Heated Sculpt Yoga (annulé)
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
Partager ceci-2


  4:30 pm
Warm Vinyasa Yoga (annulé)
 Bridget

Horaire   4:30 pm - 5:30 pm
Professeur   Bridget
Adresse   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Partager ceci-2


  5:45 pm
Lucent Yoga Fusion (annulé)
 Bridget

Horaire   5:45 pm - 6:45 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
Partager ceci-2


  7:00 pm
Candlelight Yoga (annulé)
 Bridget

Horaire   7:00 pm - 8:00 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Partager ceci-2


Mardi Mars 24
5:30 am  
Heated Sculpt Yoga (annulé)

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (annulé)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Bridget
Adresse          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (annulé)

Horaire   5:45 pm - 6:45 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (annulé)

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mercredi Mars 25
  12:00 pm
Stretch Yoga (annulé)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Partager ceci-2


  5:30 pm
Vinyasa Yoga (annulé)
 Carol

Horaire   5:30 pm - 6:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  7:00 pm
$5 Heated Sculpt Yoga (annulé)
 Ally

Horaire   7:00 pm - 8:00 pm
Professeur   Ally
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Partager ceci-2


Mercredi Mars 25
12:00 pm  
Stretch Yoga (annulé)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (annulé)

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (annulé)

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Ally
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Jeudi Mars 26
  5:30 am
Heated Sculpt Yoga (annulé)
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Partager ceci-2


  4:30 pm
Warm Vinyasa Yoga (annulé)
 Bridget

Horaire   4:30 pm - 5:30 pm
Professeur   Bridget
Adresse   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Partager ceci-2


  7:00 pm
Therapeutic Yoga (annulé)
 Fallon

Horaire   7:00 pm - 8:15 pm
Professeur   Fallon
Adresse   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
Partager ceci-2


Jeudi Mars 26
5:30 am  
Heated Sculpt Yoga (annulé)

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (annulé)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Bridget
Adresse          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (annulé)

Horaire   7:00 pm - 8:15 pm
Professeur Professeur   Fallon
Adresse          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Vendredi Mars 27
  5:30 am
Heated Vinyasa Yoga (annulé)
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Partager ceci-2


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (annulé)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


Vendredi Mars 27
5:30 am  
Heated Vinyasa Yoga (annulé)

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (annulé)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samedi Mars 28
  10:00 am
Heated Yoga Sculpt (annulé)
 Ally

Horaire   10:00 am - 11:00 am
Professeur   Ally
Adresse   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Partager ceci-2


Samedi Mars 28
10:00 am  
Heated Yoga Sculpt (annulé)

Horaire   10:00 am - 11:00 am
Professeur Professeur   Ally
Adresse          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Dimanche Mars 29
  3:00 pm
Yoga Nidra (annulé)
 Lucent

Horaire   3:00 pm - 4:15 pm
Professeur   Lucent
Adresse   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
Partager ceci-2


Dimanche Mars 29
3:00 pm  
Yoga Nidra (annulé)

Horaire   3:00 pm - 4:15 pm
Professeur Professeur   Lucent
Adresse          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 Mar - 29 Mar 2020   
Cette semaine
23 Mar - 29 Mar 2020   
Cette semaine

Powered by