Lucent Yoga & Fitness
- Horaire
- 9:00 am - 10:00 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
- Horaire
- 5:30 pm - 6:30 pm
- Professeur
- Carol
- Adresse
- Lucent Yoga
- Salle
- Online
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 5:30 pm - 6:30 pm
- Professeur
- Carol
- Adresse
- Lucent Yoga
- Salle
- Studio
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Carol
- Adresse
- Lucent Yoga
- Salle
- Online
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Carol
- Adresse
- Lucent Yoga
- Salle
- Studio
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
| Horaire | 9:00 am - 10:00 am |
| Professeur | Bridget |
| Adresse | Lucent Yoga |
| Salle | Studio |
- Horaire
- 6:30 am - 7:15 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
- Horaire
- 6:30 am - 7:15 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 5:45 pm - 6:45 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
- Horaire
- 12:00 pm - 12:45 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 12:00 pm - 12:45 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
- Horaire
- 9:00 am - 10:00 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 9:00 am - 10:00 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
- Horaire
- 5:30 pm - 6:30 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Lori Alane
- Adresse
- Lucent Yoga
- Salle
- Online
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.
- Horaire
- 7:00 pm - 8:00 pm
- Professeur
- Lori Alane
- Adresse
- Lucent Yoga
- Salle
- Studio
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.
- Horaire
- 6:30 am - 7:15 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
- Horaire
- 6:30 am - 7:15 am
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.
- Horaire
- 12:00 pm - 12:45 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
- Horaire
- 12:00 pm - 12:45 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Online
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
- Horaire
- 4:00 pm - 5:00 pm
- Professeur
- Bridget
- Adresse
- Lucent Yoga
- Salle
- Studio
This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.
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