Lucent Yoga & Fitness
11 Nov - 17 Nov 2019   
Lundi Novembre 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  5:30 pm
Vinyasa Yoga
 Cathy

Horaire   5:30 pm - 6:30 pm
Professeur   Cathy
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  6:45 pm
Pilates
 Cathy

Horaire   6:45 pm - 7:30 pm
Professeur   Cathy
Adresse   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Partager ceci-2


Lundi Novembre 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Cathy
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Horaire   6:45 pm - 7:30 pm
Professeur Professeur   Cathy
Adresse          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Mardi Novembre 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Partager ceci-2


  5:30 pm
Hot Sculpt Yoga
 Bridget

Horaire   5:30 pm - 6:30 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Partager ceci-2


  7:00 pm
Candlelight Yoga
 Bridget

Horaire   7:00 pm - 8:00 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Partager ceci-2


Mardi Novembre 12
5:30 am  
Hot Sculpt Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mercredi Novembre 13
  12:00 pm
Stretch Yoga
 Bridget

Horaire   12:00 pm - 1:00 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Partager ceci-2


  5:30 pm
Vinyasa Yoga
 Bridget

Horaire   5:30 pm - 6:30 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Horaire   7:00 pm - 8:00 pm
Professeur   Michelle
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Partager ceci-2


Mercredi Novembre 13
12:00 pm  
Stretch Yoga

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Michelle
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Jeudi Novembre 14
  5:30 am
Max Flow 60
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Partager ceci-2


  5:30 pm
Hot Sculpt Yoga
 Bridget

Horaire   5:30 pm - 6:30 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Partager ceci-2


Jeudi Novembre 14
5:30 am  
Max Flow 60

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Vendredi Novembre 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Partager ceci-2


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


Vendredi Novembre 15
5:30 am  
Hot Vinyasa Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samedi Novembre 16  
Samedi Novembre 16
Pas de cours
Dimanche Novembre 17  
Dimanche Novembre 17
Pas de cours
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019