Lucent Yoga & Fitness
15 Jul - 21 Jul 2019   
Lundi Juillet 15
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Max Training
Salle   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Horaire   4:30 pm - 5:30 pm
Professeur   Bridget
Adresse   Max Training
Salle   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
Partager ceci-2


Lundi Juillet 15
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Max Training
Salle          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Hatha Slow Flow Yoga

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Bridget
Adresse          Max Training
Salle          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Mardi Juillet 16
  6:00 am
Hot Power Yoga
 Bridget
 Max Training

Horaire   6:00 am - 6:50 am
Professeur   Bridget
Adresse   Max Training
Salle   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Partager ceci-2


Mardi Juillet 16
6:00 am  
Hot Power Yoga

Horaire   6:00 am - 6:50 am
Professeur Professeur   Bridget
Adresse          Max Training
Salle          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Mercredi Juillet 17  
Mercredi Juillet 17
Pas de cours
Jeudi Juillet 18
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Max Training
Salle   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
Partager ceci-2


  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Horaire   5:30 pm - 6:30 pm
Professeur   Carol
Adresse   Max Training
Salle   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


Jeudi Juillet 18
5:30 am  
Hot Power Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Max Training
Salle          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Carol
Adresse          Max Training
Salle          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Vendredi Juillet 19
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Max Training
Salle   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


Vendredi Juillet 19
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Max Training
Salle          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samedi Juillet 20  
Samedi Juillet 20
Pas de cours
Dimanche Juillet 21  
Dimanche Juillet 21
Pas de cours
15 Jul - 21 Jul 2019   
15 Jul - 21 Jul 2019