Horaire

8:00 am - 9:00 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Carol

Adresse

Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Carol

Adresse

Lucent Yoga

Salle

Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Carol

Adresse

Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Carol

Adresse

Lucent Yoga

Salle

Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Partager ceci

Horaire

6:30 am - 7:15 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Partager ceci

Horaire

6:30 am - 7:15 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

4:30 pm - 5:30 pm

Professeur

Ally

Adresse

Lucent Yoga

Salle

Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Partager ceci

Horaire

12:10 pm - 12:50 pm

Professeur

Bridget

Adresse

Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

12:10 pm - 12:50 pm

Professeur

Bridget

Adresse

Lucent Yoga

Salle

In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Ally

Adresse

Lucent Yoga

Salle

Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Partager ceci

Horaire

8:00 am - 9:00 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Bridget

Adresse

Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Lori

Adresse

Lucent Yoga

Salle

Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Partager ceci

Horaire

6:30 am - 7:15 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Partager ceci

Horaire

6:30 am - 7:15 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire

12:10 pm - 12:55 pm

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Partager ceci

Horaire

12:10 pm - 12:50 pm

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Max Training

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Partager ceci

Horaire

9:00 am - 10:00 am

Professeur

Bridget

Adresse

Lucent Yoga

Salle

Max Training

Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

Partager ceci

Horaire

4:00 pm - 5:15 pm

Professeur

Lucent

Adresse

Lucent Yoga

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

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