Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Lundi Septembre 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  4:30 pm
Slow Hatha Flow
 Bridget

Horaire   4:30 pm - 5:30 pm
Professeur   Bridget
Adresse   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
Partager ceci-2


  5:45 pm
Pilates
 Carol

Horaire   5:45 pm - 6:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Partager ceci-2


Lundi Septembre 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Horaire   5:45 pm - 6:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Mardi Septembre 10
  5:30 am
Hot Power Yoga
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Partager ceci-2


  5:30 pm
Hot Sculpt Yoga
 Carla

Horaire   5:30 pm - 6:30 pm
Professeur   Carla
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Partager ceci-2


  7:00 pm
Candlelight Yoga
 Carla

Horaire   7:00 pm - 8:00 pm
Professeur   Carla
Adresse   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Partager ceci-2


Mardi Septembre 10
5:30 am  
Hot Power Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Carla
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Carla
Adresse          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mercredi Septembre 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Horaire   7:00 pm - 8:00 pm
Professeur   Carla
Adresse   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Partager ceci-2


Mercredi Septembre 11
7:00 pm  
$5 Hot Sculpt Yoga

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Carla
Adresse          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Jeudi Septembre 12
  5:30 am
Hot Power Yoga
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Partager ceci-2


  5:30 pm
Vinyasa Yoga
 Carol

Horaire   5:30 pm - 6:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


  6:45 pm
Pilates
 Carol

Horaire   6:45 pm - 7:30 pm
Professeur   Carol
Adresse   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Partager ceci-2


Jeudi Septembre 12
5:30 am  
Hot Power Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Horaire   6:45 pm - 7:30 pm
Professeur Professeur   Carol
Adresse          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Vendredi Septembre 13
  5:30 am
Hot Power Yoga
 Bridget

Horaire   5:30 am - 6:30 am
Professeur   Bridget
Adresse   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Partager ceci-2


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Horaire   12:00 pm - 12:50 pm
Professeur   Bridget
Adresse   Max Training
Salle   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Partager ceci-2


Vendredi Septembre 13
5:30 am  
Hot Power Yoga

Horaire   5:30 am - 6:30 am
Professeur Professeur   Bridget
Adresse          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Horaire   12:00 pm - 12:50 pm
Professeur Professeur   Bridget
Adresse          Max Training
Salle          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samedi Septembre 14  
Samedi Septembre 14
Pas de cours
Dimanche Septembre 15  
Dimanche Septembre 15
Pas de cours
9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019