Lucent Yoga & Fitness

18 janv. - 24 janv. 2021   
lundi janvier 18
Horaire
9:00 am - 10:00 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partager ceci

Horaire
5:30 pm - 6:30 pm
Professeur
Carol
Adresse
Lucent Yoga
Salle
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
5:30 pm - 6:30 pm
Professeur
Carol
Adresse
Lucent Yoga
Salle
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Carol
Adresse
Lucent Yoga
Salle
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Carol
Adresse
Lucent Yoga
Salle
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Partager ceci

lundi janvier 18
Horaire 9:00 am - 10:00 am
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Horaire 5:30 pm - 6:30 pm
Professeur Carol
Adresse Lucent Yoga
Salle Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 5:30 pm - 6:30 pm
Professeur Carol
Adresse Lucent Yoga
Salle Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Horaire 7:00 pm - 8:00 pm
Professeur Carol
Adresse Lucent Yoga
Salle Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 7:00 pm - 8:00 pm
Professeur Carol
Adresse Lucent Yoga
Salle Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

mardi janvier 19
Horaire
6:30 am - 7:15 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Partager ceci

Horaire
6:30 am - 7:15 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
5:45 pm - 6:45 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Partager ceci

mardi janvier 19
Horaire 6:30 am - 7:15 am
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Horaire 6:30 am - 7:15 am
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 5:45 pm - 6:45 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Horaire 7:00 pm - 8:00 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Horaire 7:00 pm - 8:00 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

mercredi janvier 20
Horaire
12:00 pm - 12:45 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
12:00 pm - 12:45 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Partager ceci

mercredi janvier 20
Horaire 12:00 pm - 12:45 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 12:00 pm - 12:45 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

jeudi janvier 21
Horaire
9:00 am - 10:00 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
9:00 am - 10:00 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partager ceci

Horaire
5:30 pm - 6:30 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Lori Alane
Adresse
Lucent Yoga
Salle
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Lori Alane
Adresse
Lucent Yoga
Salle
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Partager ceci

jeudi janvier 21
Horaire 9:00 am - 10:00 am
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 9:00 am - 10:00 am
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Horaire 5:30 pm - 6:30 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Horaire 7:00 pm - 8:00 pm
Professeur Lori Alane
Adresse Lucent Yoga
Salle Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Horaire 7:00 pm - 8:00 pm
Professeur Lori Alane
Adresse Lucent Yoga
Salle Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

vendredi janvier 22
Horaire
6:30 am - 7:15 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partager ceci

Horaire
6:30 am - 7:15 am
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Partager ceci

Horaire
12:00 pm - 12:45 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Partager ceci

Horaire
12:00 pm - 12:45 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Partager ceci

vendredi janvier 22
Horaire 6:30 am - 7:15 am
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Horaire 6:30 am - 7:15 am
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Horaire 12:00 pm - 12:45 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Horaire 12:00 pm - 12:45 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

samedi janvier 23  
samedi janvier 23
Pas de cours
dimanche janvier 24
Horaire
4:00 pm - 5:00 pm
Professeur
Bridget
Adresse
Lucent Yoga
Salle
Studio

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

Partager ceci

dimanche janvier 24
Horaire 4:00 pm - 5:00 pm
Professeur Bridget
Adresse Lucent Yoga
Salle Studio
 
This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

18 janv. - 24 janv. 2021   
18 janv. - 24 janv. 2021