Lucent Yoga & Fitness

23 nov. - 29 nov. 2020   
mandag november 23
Tid
5:30 pm - 6:30 pm
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

del dette

mandag november 23
Tid 5:30 pm - 6:30 pm
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

tirsdag november 24
Tid
6:30 am - 7:15 am
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

del dette

tirsdag november 24
Tid 6:30 am - 7:15 am
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

onsdag november 25
Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

del dette

onsdag november 25
Tid 12:00 pm - 12:45 pm
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

torsdag november 26
Tid
8:00 am - 9:00 am
Lærer
Bridget
Sted
Lucent Yoga
Rom
online

Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

del dette

torsdag november 26
Tid 8:00 am - 9:00 am
Lærer Bridget
Sted Lucent Yoga
Rom online
 
Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

fredag november 27
Tid
12:00 pm - 12:45 pm
Lærer
Bridget
Sted
Lucent Yoga
Rom
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

del dette

fredag november 27
Tid 12:00 pm - 12:45 pm
Lærer Bridget
Sted Lucent Yoga
Rom Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

lørdag november 28  
lørdag november 28
Ingen klasser
søndag november 29  
søndag november 29
Ingen klasser
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020