Lucent Yoga & Fitness
9 sep - 15 sep 2019   
Deze week
Maandag september 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  4:30 pm
Slow Hatha Flow
 Bridget

Tijd   4:30 pm - 5:30 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
Deel deze les


  5:45 pm
Pilates
 Carol

Tijd   5:45 pm - 6:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Deel deze les


Maandag september 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Tijd   4:30 pm - 5:30 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Tijd   5:45 pm - 6:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dinsdag september 10
  5:30 am
Hot Power Yoga
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Deel deze les


  5:30 pm
Hot Sculpt Yoga
 Carla

Tijd   5:30 pm - 6:30 pm
Docent   Carla
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Deel deze les


  7:00 pm
Candlelight Yoga
 Carla

Tijd   7:00 pm - 8:00 pm
Docent   Carla
Locatie   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Deel deze les


Dinsdag september 10
5:30 am  
Hot Power Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Carla
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Tijd   7:00 pm - 8:00 pm
Docent Docent   Carla
Locatie          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Woensdag september 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Tijd   7:00 pm - 8:00 pm
Docent   Carla
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Deel deze les


Woensdag september 11
7:00 pm  
$5 Hot Sculpt Yoga

Tijd   7:00 pm - 8:00 pm
Docent Docent   Carla
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Donderdag september 12
  5:30 am
Hot Power Yoga
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Deel deze les


  5:30 pm
Vinyasa Yoga
 Carol

Tijd   5:30 pm - 6:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  6:45 pm
Pilates
 Carol

Tijd   6:45 pm - 7:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Deel deze les


Donderdag september 12
5:30 am  
Hot Power Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Tijd   6:45 pm - 7:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Vrijdag september 13
  5:30 am
Hot Power Yoga
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Deel deze les


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Max Training
Ruimte   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


Vrijdag september 13
5:30 am  
Hot Power Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Max Training
Ruimte          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Zaterdag september 14  
Zaterdag september 14
Geen lessen
Zondag september 15  
Zondag september 15
Geen lessen
9 sep - 15 sep 2019   
Deze week
9 sep - 15 sep 2019   
Deze week

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