Lucent Yoga & Fitness
11 nov - 17 nov 2019   
Maandag november 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  5:30 pm
Vinyasa Yoga
 Cathy

Tijd   5:30 pm - 6:30 pm
Docent   Cathy
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  6:45 pm
Pilates
 Cathy

Tijd   6:45 pm - 7:30 pm
Docent   Cathy
Locatie   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Deel deze les


Maandag november 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Cathy
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Tijd   6:45 pm - 7:30 pm
Docent Docent   Cathy
Locatie          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dinsdag november 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Deel deze les


  5:30 pm
Hot Sculpt Yoga
 Bridget

Tijd   5:30 pm - 6:30 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Deel deze les


  7:00 pm
Candlelight Yoga
 Bridget

Tijd   7:00 pm - 8:00 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Deel deze les


Dinsdag november 12
5:30 am  
Hot Sculpt Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Tijd   7:00 pm - 8:00 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Woensdag november 13
  12:00 pm
Stretch Yoga
 Bridget

Tijd   12:00 pm - 1:00 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Deel deze les


  5:30 pm
Vinyasa Yoga
 Bridget

Tijd   5:30 pm - 6:30 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Tijd   7:00 pm - 8:00 pm
Docent   Michelle
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Deel deze les


Woensdag november 13
12:00 pm  
Stretch Yoga

Tijd   12:00 pm - 1:00 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Tijd   7:00 pm - 8:00 pm
Docent Docent   Michelle
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Donderdag november 14
  5:30 am
Max Flow 60
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Deel deze les


  5:30 pm
Hot Sculpt Yoga
 Bridget

Tijd   5:30 pm - 6:30 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Deel deze les


Donderdag november 14
5:30 am  
Max Flow 60

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Vrijdag november 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Deel deze les


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


Vrijdag november 15
5:30 am  
Hot Vinyasa Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Zaterdag november 16  
Zaterdag november 16
Geen lessen
Zondag november 17  
Zondag november 17
Geen lessen
11 nov - 17 nov 2019   
11 nov - 17 nov 2019