Lucent Yoga & Fitness

18 jan. - 24 jan. 2021   
maandag januari 18
Tijd
9:00 am - 10:00 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Deel deze les

Tijd
5:30 pm - 6:30 pm
Docent
Carol
Locatie
Lucent Yoga
Ruimte
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

Tijd
5:30 pm - 6:30 pm
Docent
Carol
Locatie
Lucent Yoga
Ruimte
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Carol
Locatie
Lucent Yoga
Ruimte
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

7:00 pm
Carol
Tijd
7:00 pm - 8:00 pm
Docent
Carol
Locatie
Lucent Yoga
Ruimte
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Deel deze les

maandag januari 18
Tijd 9:00 am - 10:00 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tijd 5:30 pm - 6:30 pm
Docent Carol
Locatie Lucent Yoga
Ruimte Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 5:30 pm - 6:30 pm
Docent Carol
Locatie Lucent Yoga
Ruimte Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Tijd 7:00 pm - 8:00 pm
Docent Carol
Locatie Lucent Yoga
Ruimte Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 7:00 pm - 8:00 pm
Docent Carol
Locatie Lucent Yoga
Ruimte Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

dinsdag januari 19
Tijd
6:30 am - 7:15 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Deel deze les

Tijd
6:30 am - 7:15 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

Tijd
5:45 pm - 6:45 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Deel deze les

dinsdag januari 19
Tijd 6:30 am - 7:15 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Tijd 6:30 am - 7:15 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 5:45 pm - 6:45 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Tijd 7:00 pm - 8:00 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Tijd 7:00 pm - 8:00 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

woensdag januari 20
Tijd
12:00 pm - 12:45 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

Tijd
12:00 pm - 12:45 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Deel deze les

woensdag januari 20
Tijd 12:00 pm - 12:45 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 12:00 pm - 12:45 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

donderdag januari 21
Tijd
9:00 am - 10:00 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

Tijd
9:00 am - 10:00 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Deel deze les

Tijd
5:30 pm - 6:30 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Lori Alane
Locatie
Lucent Yoga
Ruimte
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Lori Alane
Locatie
Lucent Yoga
Ruimte
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Deel deze les

donderdag januari 21
Tijd 9:00 am - 10:00 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 9:00 am - 10:00 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tijd 5:30 pm - 6:30 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tijd 7:00 pm - 8:00 pm
Docent Lori Alane
Locatie Lucent Yoga
Ruimte Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Tijd 7:00 pm - 8:00 pm
Docent Lori Alane
Locatie Lucent Yoga
Ruimte Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

vrijdag januari 22
Tijd
6:30 am - 7:15 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deel deze les

Tijd
6:30 am - 7:15 am
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Deel deze les

Tijd
12:00 pm - 12:45 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Deel deze les

Tijd
12:00 pm - 12:45 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Deel deze les

vrijdag januari 22
Tijd 6:30 am - 7:15 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tijd 6:30 am - 7:15 am
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Tijd 12:00 pm - 12:45 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Tijd 12:00 pm - 12:45 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

zaterdag januari 23  
zaterdag januari 23
Geen lessen
zondag januari 24
Tijd
4:00 pm - 5:00 pm
Docent
Bridget
Locatie
Lucent Yoga
Ruimte
Studio

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

Deel deze les

zondag januari 24
Tijd 4:00 pm - 5:00 pm
Docent Bridget
Locatie Lucent Yoga
Ruimte Studio
 
This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021