Lucent Yoga & Fitness
23 mar - 29 mar 2020   
Deze week
Maandag maart 23
  9:00 am
Warm Vinyasa Yoga (geannuleerd)
 Bridget

Tijd   9:00 am - 10:00 am
Docent   Bridget
Locatie   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Deel deze les


  12:00 pm
Vinyasa Yoga (50 Minutes) (geannuleerd)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Deel deze les


  5:30 pm
Vinyasa Yoga (geannuleerd)
 Carol

Tijd   5:30 pm - 6:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Deel deze les


  6:45 pm
Pilates (geannuleerd)
 Carol

Tijd   6:45 pm - 7:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Deel deze les


Maandag maart 23
9:00 am  
Warm Vinyasa Yoga (geannuleerd)

Tijd   9:00 am - 10:00 am
Docent Docent   Bridget
Locatie          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (geannuleerd)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (geannuleerd)

Tijd   5:30 pm - 6:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (geannuleerd)

Tijd   6:45 pm - 7:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dinsdag maart 24
  5:30 am
Heated Sculpt Yoga (geannuleerd)
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
Deel deze les


  4:30 pm
Warm Vinyasa Yoga (geannuleerd)
 Bridget

Tijd   4:30 pm - 5:30 pm
Docent   Bridget
Locatie   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Deel deze les


  5:45 pm
Lucent Yoga Fusion (geannuleerd)
 Bridget

Tijd   5:45 pm - 6:45 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
Deel deze les


  7:00 pm
Candlelight Yoga (geannuleerd)
 Bridget

Tijd   7:00 pm - 8:00 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Deel deze les


Dinsdag maart 24
5:30 am  
Heated Sculpt Yoga (geannuleerd)

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (geannuleerd)

Tijd   4:30 pm - 5:30 pm
Docent Docent   Bridget
Locatie          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (geannuleerd)

Tijd   5:45 pm - 6:45 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (geannuleerd)

Tijd   7:00 pm - 8:00 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Woensdag maart 25
  12:00 pm
Stretch Yoga (geannuleerd)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Deel deze les


  5:30 pm
Vinyasa Yoga (geannuleerd)
 Carol

Tijd   5:30 pm - 6:30 pm
Docent   Carol
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  7:00 pm
$5 Heated Sculpt Yoga (geannuleerd)
 Ally

Tijd   7:00 pm - 8:00 pm
Docent   Ally
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Deel deze les


Woensdag maart 25
12:00 pm  
Stretch Yoga (geannuleerd)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (geannuleerd)

Tijd   5:30 pm - 6:30 pm
Docent Docent   Carol
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (geannuleerd)

Tijd   7:00 pm - 8:00 pm
Docent Docent   Ally
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Donderdag maart 26
  5:30 am
Heated Sculpt Yoga (geannuleerd)
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Deel deze les


  4:30 pm
Warm Vinyasa Yoga (geannuleerd)
 Bridget

Tijd   4:30 pm - 5:30 pm
Docent   Bridget
Locatie   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Deel deze les


  7:00 pm
Therapeutic Yoga (geannuleerd)
 Fallon

Tijd   7:00 pm - 8:15 pm
Docent   Fallon
Locatie   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
Deel deze les


Donderdag maart 26
5:30 am  
Heated Sculpt Yoga (geannuleerd)

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (geannuleerd)

Tijd   4:30 pm - 5:30 pm
Docent Docent   Bridget
Locatie          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (geannuleerd)

Tijd   7:00 pm - 8:15 pm
Docent Docent   Fallon
Locatie          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Vrijdag maart 27
  5:30 am
Heated Vinyasa Yoga (geannuleerd)
 Bridget

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Deel deze les


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (geannuleerd)
 Bridget

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


Vrijdag maart 27
5:30 am  
Heated Vinyasa Yoga (geannuleerd)

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (geannuleerd)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Zaterdag maart 28
  10:00 am
Heated Yoga Sculpt (geannuleerd)
 Ally

Tijd   10:00 am - 11:00 am
Docent   Ally
Locatie   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Deel deze les


Zaterdag maart 28
10:00 am  
Heated Yoga Sculpt (geannuleerd)

Tijd   10:00 am - 11:00 am
Docent Docent   Ally
Locatie          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Zondag maart 29
  3:00 pm
Yoga Nidra (geannuleerd)
 Lucent

Tijd   3:00 pm - 4:15 pm
Docent   Lucent
Locatie   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
Deel deze les


Zondag maart 29
3:00 pm  
Yoga Nidra (geannuleerd)

Tijd   3:00 pm - 4:15 pm
Docent Docent   Lucent
Locatie          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 mar - 29 mar 2020   
Deze week
23 mar - 29 mar 2020   
Deze week

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