Lucent Yoga & Fitness
15 jul - 21 jul 2019   
Maandag juli 15
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Max Training
Ruimte   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Tijd   4:30 pm - 5:30 pm
Docent   Bridget
Locatie   Max Training
Ruimte   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
Deel deze les


Maandag juli 15
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Max Training
Ruimte          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Hatha Slow Flow Yoga

Tijd   4:30 pm - 5:30 pm
Docent Docent   Bridget
Locatie          Max Training
Ruimte          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Dinsdag juli 16
  6:00 am
Hot Power Yoga
 Bridget
 Max Training

Tijd   6:00 am - 6:50 am
Docent   Bridget
Locatie   Max Training
Ruimte   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Deel deze les


Dinsdag juli 16
6:00 am  
Hot Power Yoga

Tijd   6:00 am - 6:50 am
Docent Docent   Bridget
Locatie          Max Training
Ruimte          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Woensdag juli 17  
Woensdag juli 17
Geen lessen
Donderdag juli 18
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Tijd   5:30 am - 6:30 am
Docent   Bridget
Locatie   Max Training
Ruimte   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
Deel deze les


  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Tijd   5:30 pm - 6:30 pm
Docent   Carol
Locatie   Max Training
Ruimte   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


Donderdag juli 18
5:30 am  
Hot Power Yoga

Tijd   5:30 am - 6:30 am
Docent Docent   Bridget
Locatie          Max Training
Ruimte          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Carol
Locatie          Max Training
Ruimte          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Vrijdag juli 19
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Tijd   12:00 pm - 12:50 pm
Docent   Bridget
Locatie   Max Training
Ruimte   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Deel deze les


Vrijdag juli 19
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Tijd   12:00 pm - 12:50 pm
Docent Docent   Bridget
Locatie          Max Training
Ruimte          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Zaterdag juli 20  
Zaterdag juli 20
Geen lessen
Zondag juli 21  
Zondag juli 21
Geen lessen
15 jul - 21 jul 2019   
15 jul - 21 jul 2019