Hora

9:00 am - 10:00 am

Professor

Bridget

Local

Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partilhar isto

Hora

5:30 pm - 6:30 pm

Professor

Carol

Local

Lucent Yoga

Sala

Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Partilhar isto

Hora

5:30 pm - 6:30 pm

Professor

Carol

Local

Lucent Yoga

Sala

Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

Hora

7:00 pm - 8:00 pm

Professor

Carol

Local

Lucent Yoga

Sala

Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Partilhar isto

Hora

7:00 pm - 8:00 pm

Professor

Carol

Local

Lucent Yoga

Sala

Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

Hora

6:30 am - 7:45 am

Professor

Bridget

Local

Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Partilhar isto

Hora

6:30 am - 7:15 am

Professor

Bridget

Local

Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Partilhar isto

Hora

5:45 pm - 6:45 pm

Professor

Bridget

Local

Lucent Yoga

Sala

Online

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Partilhar isto

Hora

5:45 pm - 6:45 pm

Professor

Bridget

Local

Lucent Yoga

Sala

In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Partilhar isto

Hora

7:00 pm - 8:00 pm

Professor

Bridget

Local

Lucent Yoga

Sala

In Studio

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

Partilhar isto

Hora

12:00 pm - 12:45 pm

Professor

Bridget

Local

Lucent Yoga

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Partilhar isto

Hora

12:00 pm - 12:45 pm

Professor

Bridget

Local

Lucent Yoga

Sala

Online

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

Partilhar isto

Hora

9:00 am - 10:00 am

Professor

Bridget

Local

Lucent Yoga

Sala

Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

Hora

9:00 am - 10:00 am

Professor

Bridget

Local

Lucent Yoga

Sala

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Partilhar isto

Hora

5:30 pm - 6:30 pm

Professor

Bridget

Local

Lucent Yoga

Sala

Studio

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Partilhar isto

Hora

7:00 pm - 8:00 pm

Professor

Lori Alane

Local

Lucent Yoga

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Partilhar isto

Hora

7:00 pm - 8:00 pm

Professor

Lori Alane

Local

Lucent Yoga

Sala

Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Partilhar isto

Hora

6:30 am - 7:15 am

Professor

Bridget

Local

Lucent Yoga

Sala

Online

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Partilhar isto

Hora

6:30 am - 7:15 am

Professor

Bridget

Local

Lucent Yoga

Sala

In Studio

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Partilhar isto

Hora

12:00 pm - 12:45 pm

Professor

Bridget

Local

Lucent Yoga

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Partilhar isto

Hora

12:00 pm - 12:45 pm

Professor

Bridget

Local

Lucent Yoga

Sala

Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Partilhar isto

Hora

8:30 am - 9:30 am

Professor

Bridget

Local

Lucent Yoga

Sala

Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Partilhar isto

Hora

8:30 am - 9:30 am

Professor

Bridget

Local

Lucent Yoga

Sala

Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Partilhar isto