Lucent Yoga & Fitness

23 nov. - 29 nov. 2020   
segunda-feira novembro 23
Hora
5:30 pm - 6:30 pm
Professor
Bridget
Local
Lucent Yoga
Sala
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

Hora
7:00 pm - 8:00 pm
Professor
Bridget
Local
Lucent Yoga
Sala
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

segunda-feira novembro 23
Hora 5:30 pm - 6:30 pm
Professor Bridget
Local Lucent Yoga
Sala Online
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 7:00 pm - 8:00 pm
Professor Bridget
Local Lucent Yoga
Sala Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

terça-feira novembro 24
Hora
6:30 am - 7:15 am
Professor
Bridget
Local
Lucent Yoga
Sala
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

Hora
7:00 pm - 8:00 pm
Professor
Bridget
Local
Lucent Yoga
Sala
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

Partilhar isto

terça-feira novembro 24
Hora 6:30 am - 7:15 am
Professor Bridget
Local Lucent Yoga
Sala Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Hora 7:00 pm - 8:00 pm
Professor Bridget
Local Lucent Yoga
Sala Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

quarta-feira novembro 25
Hora
12:00 pm - 12:45 pm
Professor
Bridget
Local
Lucent Yoga
Sala
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

quarta-feira novembro 25
Hora 12:00 pm - 12:45 pm
Professor Bridget
Local Lucent Yoga
Sala Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

quinta-feira novembro 26
Hora
8:00 am - 9:00 am
Professor
Bridget
Local
Lucent Yoga
Sala
online

Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Partilhar isto

quinta-feira novembro 26
Hora 8:00 am - 9:00 am
Professor Bridget
Local Lucent Yoga
Sala online
 
Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

sexta-feira novembro 27
Hora
12:00 pm - 12:45 pm
Professor
Bridget
Local
Lucent Yoga
Sala
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Partilhar isto

sexta-feira novembro 27
Hora 12:00 pm - 12:45 pm
Professor Bridget
Local Lucent Yoga
Sala Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sábado novembro 28  
sábado novembro 28
Sem aulas
domingo novembro 29  
domingo novembro 29
Sem aulas
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020