Lucent Yoga & Fitness

1 mar. - 7 mar. 2021   
ponedeljek marec 1
Čas
9:00 am - 10:00 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Deli

5:30 pm
Carol
Čas
5:30 pm - 6:30 pm
Učitelj/ica
Carol
Lokacija
Lucent Yoga
Soba
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Deli

Čas
5:30 pm - 6:30 pm
Učitelj/ica
Carol
Lokacija
Lucent Yoga
Soba
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Carol
Lokacija
Lucent Yoga
Soba
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Carol
Lokacija
Lucent Yoga
Soba
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

ponedeljek marec 1
Čas 9:00 am - 10:00 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Čas 5:30 pm - 6:30 pm
Učitelj/ica Carol
Lokacija Lucent Yoga
Soba Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Čas 5:30 pm - 6:30 pm
Učitelj/ica Carol
Lokacija Lucent Yoga
Soba Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Carol
Lokacija Lucent Yoga
Soba Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Carol
Lokacija Lucent Yoga
Soba Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

torek marec 2
6:30 am
Bridget
Čas
6:30 am - 7:45 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Deli

Čas
6:30 am - 7:15 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Deli

Čas
5:45 pm - 6:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Deli

Čas
5:45 pm - 6:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
In Studio

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

Deli

torek marec 2
Čas 6:30 am - 7:45 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Čas 6:30 am - 7:15 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Čas 5:45 pm - 6:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Čas 5:45 pm - 6:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Čas 7:00 pm - 8:00 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba In Studio
 
This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

sreda marec 3
Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Deli

Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

Deli

sreda marec 3
Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

četrtek marec 4
Čas
9:00 am - 10:00 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

Čas
9:00 am - 10:00 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Deli

Čas
5:30 pm - 6:30 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Studio

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Lori Alane
Lokacija
Lucent Yoga

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Lori Alane
Lokacija
Lucent Yoga
Soba
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Deli

četrtek marec 4
Čas 9:00 am - 10:00 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Čas 9:00 am - 10:00 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Čas 5:30 pm - 6:30 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Studio
 
Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Lori Alane
Lokacija Lucent Yoga
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Lori Alane
Lokacija Lucent Yoga
Soba Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

petek marec 5
Čas
6:30 am - 7:15 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Deli

Čas
6:30 am - 7:15 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
In Studio

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Deli

Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Deli

Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Deli

petek marec 5
Čas 6:30 am - 7:15 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Čas 6:30 am - 7:15 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba In Studio
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

sobota marec 6
Čas
8:30 am - 9:30 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Deli

Čas
8:30 am - 9:30 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Deli

sobota marec 6
Čas 8:30 am - 9:30 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Čas 8:30 am - 9:30 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

nedelja marec 7  
nedelja marec 7
Ni tečajev
1 mar. - 7 mar. 2021   
1 mar. - 7 mar. 2021