Lucent Yoga & Fitness

23 nov. - 29 nov. 2020   
ponedeljek november 23
Čas
5:30 pm - 6:30 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

ponedeljek november 23
Čas 5:30 pm - 6:30 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

torek november 24
Čas
6:30 am - 7:15 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

Deli

torek november 24
Čas 6:30 am - 7:15 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

sreda november 25
Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

sreda november 25
Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

četrtek november 26
Čas
8:00 am - 9:00 am
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
online

Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Deli

četrtek november 26
Čas 8:00 am - 9:00 am
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba online
 
Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

petek november 27
Čas
12:00 pm - 12:45 pm
Učitelj/ica
Bridget
Lokacija
Lucent Yoga
Soba
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Deli

petek november 27
Čas 12:00 pm - 12:45 pm
Učitelj/ica Bridget
Lokacija Lucent Yoga
Soba Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sobota november 28  
sobota november 28
Ni tečajev
nedelja november 29  
nedelja november 29
Ni tečajev
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020