Lucent Yoga & Fitness

25 jan. - 31 jan. 2021   
måndag januari 25
Tid
9:00 am - 10:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Dela detta

5:30 pm
Carol
Tid
5:30 pm - 6:30 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Dela detta

Tid
5:30 pm - 6:30 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

Tid
7:00 pm - 8:00 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

7:00 pm
Carol
Tid
7:00 pm - 8:00 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Dela detta

måndag januari 25
Tid 9:00 am - 10:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lärare Carol
Plats Lucent Yoga
Rum Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Tid 5:30 pm - 6:30 pm
Lärare Carol
Plats Lucent Yoga
Rum Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lärare Carol
Plats Lucent Yoga
Rum Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lärare Carol
Plats Lucent Yoga
Rum Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

tisdag januari 26
Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Dela detta

Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

Tid
5:45 pm - 6:45 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Dela detta

Tid
7:00 pm - 8:00 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Dela detta

Tid
7:00 pm - 8:00 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Dela detta

tisdag januari 26
Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 5:45 pm - 6:45 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Tid 7:00 pm - 8:00 pm
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Tid 7:00 pm - 8:00 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

onsdag januari 27
Tid
12:00 pm - 12:45 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

Tid
12:00 pm - 12:45 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Dela detta

onsdag januari 27
Tid 12:00 pm - 12:45 pm
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 12:00 pm - 12:45 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

torsdag januari 28
Tid
9:00 am - 10:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

Tid
9:00 am - 10:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Dela detta

Tid
5:30 pm - 6:30 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Dela detta

Tid
7:00 pm - 8:00 pm
Lärare
Lori Alane
Plats
Lucent Yoga
Rum
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Dela detta

Tid
7:00 pm - 8:00 pm
Lärare
Lori Alane
Plats
Lucent Yoga
Rum
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Dela detta

torsdag januari 28
Tid 9:00 am - 10:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 9:00 am - 10:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tid 7:00 pm - 8:00 pm
Lärare Lori Alane
Plats Lucent Yoga
Rum Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Tid 7:00 pm - 8:00 pm
Lärare Lori Alane
Plats Lucent Yoga
Rum Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

fredag januari 29
Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela detta

Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Dela detta

Tid
12:00 pm - 12:45 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Dela detta

Tid
12:00 pm - 12:45 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Dela detta

fredag januari 29
Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Tid 12:00 pm - 12:45 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Tid 12:00 pm - 12:45 pm
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

lördag januari 30
Tid
9:00 am - 10:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Max Training

As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Dela detta

lördag januari 30
Tid 9:00 am - 10:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Max Training
 
As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

söndag januari 31
söndag januari 31
Inga klasser
25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021