Lucent Yoga & Fitness

19 okt. - 25 okt. 2020   
måndag oktober 19
Tid
8:00 am - 9:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Dela denna

Tid
5:30 pm - 6:30 pm
Lärare
Carol
Plats
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

5:30 pm
Carol
Tid
5:30 pm - 6:30 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Carol
Plats
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Carol
Plats
Lucent Yoga
Rum
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Dela denna

måndag oktober 19
Tid 8:00 am - 9:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lärare Carol
Plats Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 5:30 pm - 6:30 pm
Lärare Carol
Plats Lucent Yoga
Rum Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Tid 7:00 pm - 8:00 pm
Lärare Carol
Plats Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lärare Carol
Plats Lucent Yoga
Rum In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

tisdag oktober 20
Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Dela denna

Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

4:30 pm
Ally
Tid
4:30 pm - 5:30 pm
Lärare
Ally
Plats
Lucent Yoga
Rum
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Dela denna

5:45 pm
Fallon
Tid
5:45 pm - 6:45 pm
Lärare
Fallon
Plats
Lucent Yoga
Rum
In Studio

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

Dela denna

7:00 pm
Bridget
Tid
7:00 pm - 8:15 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Dela denna

tisdag oktober 20
Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 4:30 pm - 5:30 pm
Lärare Ally
Plats Lucent Yoga
Rum Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Tid 5:45 pm - 6:45 pm
Lärare Fallon
Plats Lucent Yoga
Rum In Studio
 
Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

Tid 7:00 pm - 8:15 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

onsdag oktober 21
Tid
12:10 pm - 12:50 pm
Lärare
Bridget
Plats
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

Tid
12:10 pm - 12:50 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Ally
Plats
Lucent Yoga
Rum
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Dela denna

onsdag oktober 21
Tid 12:10 pm - 12:50 pm
Lärare Bridget
Plats Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 12:10 pm - 12:50 pm
Lärare Bridget
Plats Lucent Yoga
Rum In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Tid 7:00 pm - 8:00 pm
Lärare Ally
Plats Lucent Yoga
Rum Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

torsdag oktober 22
Tid
8:00 am - 9:00 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Dela denna

Tid
5:30 pm - 6:30 pm
Lärare
Bridget
Plats
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Dela denna

torsdag oktober 22
Tid 8:00 am - 9:00 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tid 5:30 pm - 6:30 pm
Lärare Bridget
Plats Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 7:00 pm - 8:00 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

fredag oktober 23
Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Dela denna

Tid
6:30 am - 7:15 am
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Dela denna

Tid
12:10 pm - 12:55 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Dela denna

12:10 pm
Bridget
Tid
12:10 pm - 12:50 pm
Lärare
Bridget
Plats
Lucent Yoga
Rum
Studio

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Dela denna

fredag oktober 23
Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Tid 6:30 am - 7:15 am
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tid 12:10 pm - 12:55 pm
Lärare Bridget
Plats Lucent Yoga
Rum Online
 
In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tid 12:10 pm - 12:50 pm
Lärare Bridget
Plats Lucent Yoga
Rum Studio
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

lördag oktober 24  
lördag oktober 24
Inga klasser
söndag oktober 25  
söndag oktober 25
Inga klasser
19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020