Lucent Yoga & Fitness
3 Jun - 9 Jun 2019   
Monday June 3
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Max Training
Room   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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  4:30 pm
Heated Vinyasa Yoga
 Bridget
 Max Training

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. *Room heated
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Monday June 3
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Max Training
Room          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Heated Vinyasa Yoga

Time   4:30 pm - 5:30 pm
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. *Room heated

Tuesday June 4
  6:00 am
Hatha Yoga
 Bridget
 Max Training

Time   6:00 am - 6:50 am
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Movement through stretching, balance, and holding of poses. Room will be heated to about 85 degrees. Great class for beginners and advanced yogis alike.
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Tuesday June 4
6:00 am  
Hatha Yoga

Time   6:00 am - 6:50 am
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Movement through stretching, balance, and holding of poses. Room will be heated to about 85 degrees. Great class for beginners and advanced yogis alike.

Wednesday June 5  
Wednesday June 5
No classes
Thursday June 6
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
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  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Max Training
Room   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Thursday June 6
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Max Training
Room          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Friday June 7
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
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  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Friday June 7
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday June 8  
Saturday June 8
No classes
Sunday June 9  
Sunday June 9
No classes
3 Jun - 9 Jun 2019   
3 Jun - 9 Jun 2019