Lucent Yoga & Fitness

30 mar - 5 apr 2020   
Monday March 30
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

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Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Studio at Max Training

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
6:45 pm - 7:30 pm
Teacher
Carol
Location
Studio at Max Training

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Monday March 30
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 6:45 pm - 7:30 pm
Teacher Carol
Location Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday March 31
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

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Time
4:30 pm - 5:30 pm
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Studio at Max Training

Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Studio at Max Training

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Tuesday March 31
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

Time 4:30 pm - 5:30 pm
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday April 1
Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Studio at Max Training

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Wednesday April 1
Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Thursday April 2
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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Time
4:30 pm - 5:30 pm
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

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Time
7:00 pm - 8:15 pm
Teacher
Fallon
Location
The Studio

This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

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Thursday April 2
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Time 4:30 pm - 5:30 pm
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

Time 7:00 pm - 8:15 pm
Teacher Fallon
Location The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Friday April 3
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

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Time
12:00 pm - 12:50 pm
Teacher
Bridget
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday April 3
Time 5:30 am - 6:30 am
Teacher Bridget
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

Time 12:00 pm - 12:50 pm
Teacher Bridget
Location Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday April 4  
Saturday April 4
No classes
Sunday April 5  
Sunday April 5
No classes
30 mar - 5 apr 2020   
30 mar - 5 apr 2020