Lucent Yoga & Fitness

11 may - 17 may 2020   
Monday May 11
Time
12:00 pm - 1:00 pm
Teacher
Bridget
Location
Lucent Yoga

In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness.
Join this class by booking now. You will be emailed a Zoom link 30 minutes before the class starts that you can follow to log in.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga

Register & join us online through Zoom link that will be emailed 30 minutes before class begins.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Monday May 11
Time 12:00 pm - 1:00 pm
Teacher Bridget
Location Lucent Yoga
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness.
Join this class by booking now. You will be emailed a Zoom link 30 minutes before the class starts that you can follow to log in.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
 
Register & join us online through Zoom link that will be emailed 30 minutes before class begins.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tuesday May 12
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
5:30 pm - 6:30 pm
Teacher
Lucent
Location
Lucent Yoga

The traditional 26 postures of Hot Yoga put together in a Flow so you can build your own heat at home!
-Guest teacher Misty L from 180 Balance in Detroit Lakes

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Time
7:00 pm - 8:00 pm
Teacher
Olivia
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday May 12
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 5:30 pm - 6:30 pm
Teacher Lucent
Location Lucent Yoga
 
The traditional 26 postures of Hot Yoga put together in a Flow so you can build your own heat at home!
-Guest teacher Misty L from 180 Balance in Detroit Lakes

Time 7:00 pm - 8:00 pm
Teacher Olivia
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Wednesday May 13
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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Time
6:00 pm - 6:45 pm
Teacher
Carol
Location
Lucent Yoga

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Lucent Yoga

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

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Wednesday May 13
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
 
If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

Time 6:00 pm - 6:45 pm
Teacher Carol
Location Lucent Yoga
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

Thursday May 14
Time
7:00 pm - 8:00 pm
Teacher
Fallon
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday May 14
Time 7:00 pm - 8:00 pm
Teacher Fallon
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Friday May 15
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday May 15
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Saturday May 16  
Saturday May 16
No classes
Sunday May 17  
Sunday May 17
No classes
11 may - 17 may 2020   
11 may - 17 may 2020