Lucent Yoga & Fitness

25 may - 31 may 2020   
Monday May 25
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Monday May 25
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Tuesday May 26
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Olivia
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday May 26
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Olivia
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Wednesday May 27
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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Time
6:00 pm - 6:45 pm
Teacher
Carol
Location
Lucent Yoga

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Lucent Yoga

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

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Wednesday May 27
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
 
If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

Time 6:00 pm - 6:45 pm
Teacher Carol
Location Lucent Yoga
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

Thursday May 28
Time
7:00 pm - 8:00 pm
Teacher
Fallon
Location
Lucent Yoga

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday May 28
Time 7:00 pm - 8:00 pm
Teacher Fallon
Location Lucent Yoga
 
Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Friday May 29
Time
7:00 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday May 29
Time 7:00 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Saturday May 30  
Saturday May 30
No classes
Sunday May 31  
Sunday May 31
No classes
25 may - 31 may 2020   
25 may - 31 may 2020