Lucent Yoga & Fitness

16 nov - 22 nov 2020   
Monday November 16
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Monday November 16
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Tuesday November 17
6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
4:30 pm - 5:30 pm
Teacher
Ally
Location
Lucent Yoga
Room
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

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7:00 pm
Bridget
Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Tuesday November 17
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 4:30 pm - 5:30 pm
Teacher Ally
Location Lucent Yoga
Room Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Wednesday November 18
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Time
7:00 pm - 8:00 pm
Teacher
Ally
Location
Lucent Yoga
Room
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space.

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Wednesday November 18
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Time 7:00 pm - 8:00 pm
Teacher Ally
Location Lucent Yoga
Room Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space.

Thursday November 19
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Bridget
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
7:00 pm - 8:00 pm
Teacher
Lori
Location
Lucent Yoga
Room
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Thursday November 19
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 7:00 pm - 8:00 pm
Teacher Lori
Location Lucent Yoga
Room Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Friday November 20
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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12:00 pm
Bridget
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday November 20
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday November 21  
Saturday November 21
No classes
Sunday November 22
Time
4:00 pm - 5:15 pm
Teacher
Lucent
Location
Lucent Yoga

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body. Join us for this 75 minute class that will reset your heart & soul. Class will be taught by Darcy Neumann. Open to public $15 Drop-in rate.

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Sunday November 22
Time 4:00 pm - 5:15 pm
Teacher Lucent
Location Lucent Yoga
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body. Join us for this 75 minute class that will reset your heart & soul. Class will be taught by Darcy Neumann. Open to public $15 Drop-in rate.

16 nov - 22 nov 2020   
16 nov - 22 nov 2020