Lucent Yoga & Fitness

11 jan - 17 jan 2021   
Monday January 11
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Monday January 11
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Tuesday January 12
6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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Tuesday January 12
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Wednesday January 13
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Wednesday January 13
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Thursday January 14
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Bridget
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
7:00 pm - 8:00 pm
Teacher
Lori Alane
Location
Lucent Yoga
Room
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Time
7:00 pm - 8:00 pm
Teacher
Lori Alane
Location
Lucent Yoga
Room
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Thursday January 14
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 7:00 pm - 8:00 pm
Teacher Lori Alane
Location Lucent Yoga
Room Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Time 7:00 pm - 8:00 pm
Teacher Lori Alane
Location Lucent Yoga
Room Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Friday January 15
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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6:30 am
Bridget
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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12:00 pm
Bridget
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday January 15
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday January 16
Time
9:00 am - 10:15 am
Teacher
Carol
Location
Lucent Yoga

Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

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Time
9:00 am - 10:15 am
Teacher
Carol
Location
Lucent Yoga

Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

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Saturday January 16
Time 9:00 am - 10:15 am
Teacher Carol
Location Lucent Yoga
 
Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

Time 9:00 am - 10:15 am
Teacher Carol
Location Lucent Yoga
 
Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

Sunday January 17  
Sunday January 17
No classes
11 jan - 17 jan 2021   
11 jan - 17 jan 2021