Time

9:00 am - 10:00 am

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time

5:30 pm - 6:30 pm

Teacher

Carol

Location

Lucent Yoga

Room

Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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Time

5:30 pm - 6:30 pm

Teacher

Carol

Location

Lucent Yoga

Room

Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

7:00 pm - 8:00 pm

Teacher

Carol

Location

Lucent Yoga

Room

Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

7:00 pm - 8:00 pm

Teacher

Carol

Location

Lucent Yoga

Room

Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Time

6:30 am - 7:15 am

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time

6:30 am - 7:15 am

Teacher

Bridget

Location

Lucent Yoga

Room

Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

5:45 pm - 6:45 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

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Time

7:00 pm - 8:00 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

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Time

7:00 pm - 8:00 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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Time

12:00 pm - 12:45 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

12:00 pm - 12:45 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Time

9:00 am - 10:00 am

Teacher

Bridget

Location

Lucent Yoga

Room

Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

9:00 am - 10:00 am

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Time

5:30 pm - 6:30 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time

7:00 pm - 8:00 pm

Teacher

Lori Alane

Location

Lucent Yoga

Room

Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Time

7:00 pm - 8:00 pm

Teacher

Lori Alane

Location

Lucent Yoga

Room

Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Time

6:30 am - 7:15 am

Teacher

Bridget

Location

Lucent Yoga

Room

Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time

6:30 am - 7:15 am

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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Time

12:00 pm - 12:45 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time

12:00 pm - 12:45 pm

Teacher

Bridget

Location

Lucent Yoga

Room

Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Time

9:00 am - 10:15 am

Teacher

Carol

Location

Lucent Yoga

Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

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Time

9:00 am - 10:15 am

Teacher

Carol

Location

Lucent Yoga

Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice.

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