Lucent Yoga & Fitness

22 feb - 28 feb 2021   
Monday February 22
9:00 am
Bridget
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Carol
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Time
7:00 pm - 8:00 pm
Teacher
Carol
Location
Lucent Yoga
Room
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Monday February 22
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Time 5:30 pm - 6:30 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Time 7:00 pm - 8:00 pm
Teacher Carol
Location Lucent Yoga
Room Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tuesday February 23
6:30 am
Bridget
Time
6:30 am - 7:45 am
Teacher
Bridget
Location
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

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Time
5:45 pm - 6:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
In Studio

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday February 23
Time 6:30 am - 7:45 am
Teacher Bridget
Location Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

Time 5:45 pm - 6:45 pm
Teacher Bridget
Location Lucent Yoga
Room In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room In Studio
 
This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

Wednesday February 24
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

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Wednesday February 24
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zoom link will be emailed to address on file approximately 30 minutes before class.

Thursday February 25
Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
9:00 am - 10:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 pm
Bridget
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
7:00 pm - 8:00 pm
Teacher
Lori Alane
Location
Lucent Yoga

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Time
7:00 pm - 8:00 pm
Teacher
Lori Alane
Location
Lucent Yoga
Room
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Thursday February 25
Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 9:00 am - 10:00 am
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
Room Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 7:00 pm - 8:00 pm
Teacher Lori Alane
Location Lucent Yoga
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Time 7:00 pm - 8:00 pm
Teacher Lori Alane
Location Lucent Yoga
Room Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Friday February 26
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

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Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
In Studio

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 pm
Bridget
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Share this

Friday February 26
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room In Studio
 
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Saturday February 27  
Saturday February 27
No classes
Sunday February 28  
Sunday February 28
No classes
22 feb - 28 feb 2021   
22 feb - 28 feb 2021