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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vin Yin Yoga
DTSTART;TZID=America/Chicago:20250419T090000
DTEND;TZID=America/Chicago:20250419T100000
LOCATION:Lucent Yoga
DESCRIPTION: Vinyasa (Vin):
The class typically begins with a Vinyasa flow, a series of dynamic yoga poses that are linked together through breath, building heat and energy in the body. 
Yin:
The second half of the class transitions into Yin Yoga, where poses are held for an extended period (often 3-5 minutes or longer) to target deeper connective tissues in the body, promoting flexibility and relaxation. 
Benefits:
Vin to Yin classes offer a comprehensive yoga experience, combining the benefits of both styles: increased strength, flexibility, and improved circulation from Vinyasa, along with stress reduction, mental clarity, and deeper tissue release from Yin.
STATUS:CONFIRMED
SEQUENCE:0
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