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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Winter Solstice Yoga
DTSTART;TZID=America/Chicago:20201219T090000
DTEND;TZID=America/Chicago:20201219T101500
LOCATION:Lucent Yoga
DESCRIPTION: The shortest day of the year marks the return to longer days of light. This is a time for inward reflection and putting forth your best intentions for the coming year. In this Yin style class, participants practice gentle yoga poses while weaving in longer holds, deep rhythmic breathing, and Pratyahara.
Pratyahara is the practice of conscious withdrawal of energy from the senses to turn your attention inward and look to the self that lies within.
All Levels-No Experience Needed
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR