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SUMMARY:Vin-Yin Yoga (Online)
DTSTART;TZID=America/Chicago:20210419T190000
DTEND;TZID=America/Chicago:20210419T200000
LOCATION:Lucent Yoga
DESCRIPTION: Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
STATUS:CONFIRMED
SEQUENCE:0
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