Online 30 Minute Sunrise Yoga Express
Online-Kurs
Mittwoch, Mai 18 • 6:30 AM - 7:00 AM
Kelly Todd
Beschreibung
Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .