Monday June 10 : Heated Vinyasa Yoga

  4:30 pm
Heated Vinyasa Yoga

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. *Room heated