Monday July 8 : Hatha Slow Flow Yoga

  4:30 pm
Hatha Slow Flow Yoga

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.