Thursday August 15 : Hot Power Yoga

  5:30 am
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Max Training
Room   The Studio
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.