Friday August 16 : Lunchtime Vinyasa Yoga (50 Minutes)

  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)