Thursday August 15 : Vinyasa Yoga

  5:30 pm
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Max Training
Room   Studio
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)