Monday October 7 : Vinyasa Yoga (50 Minutes)

  12:00 pm
Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)