Thursday September 12 : Vinyasa Yoga

  5:30 pm
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)