Friday October 11 : Hot Vinyasa Yoga

  5:30 am
Hot Vinyasa Yoga

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.