Friday October 11

5:30 am
Hot Vinyasa Yoga
Time
5:30 am - 6:30 am
Teacher
Bridget
Location
Studio at Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 95 degrees.