Wednesday May 20
- 6:00 pm - 6:45 pm
- Lucent Yoga
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.