Monday November 16

8:00 am
In Studio Vinyasa Yoga (All Levels)
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.