Thursday November 19

8:00 am
Online Vinyasa Yoga online class
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.