lundi novembre 16

05:30 PM
Online Pilates cours en ligne
Horaire
05:30 PM - 06:30 PM
Professeur
Carol
Adresse
Lucent Yoga
Salle
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.