lunes noviembre 16
05:30 p. m.
In Studio Pilates
- Hora
- 05:30 p. m. - 06:30 p. m.
- Profesor/a
- Carol
- Ubicación
- Lucent Yoga
- Aula
- Studio
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.