lunedì novembre 16
05:30 PM
In Studio Pilates
- Orario
- 05:30 PM - 06:30 PM
- Insegnante
- Carol
- Luogo
- Lucent Yoga
- Stanza
- Studio
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.