Yin (Stretch) Yoga - In Studio
Monday, November 9 •
5:30 PM - 6:30 PM
Carol Paquin
Description
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
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